Argh!!! December has NOT been my month. First after a long ride, we went on a run. I felt horrible on the run as my legs were not in shape for running after biking but I tried to keep up with the others. I ran in a rain gutter (to allow the person I was running with to run on flat ground). Big mistake. Unfortunately doing that meant I exacerbated a previous injury from two years ago and according to Dr. Rabbetz I have shin splints!! Ugh. I am not the biggest fan of running but when you can't run, you miss it. (Always want what you can't have. :-)
Then I got the death cold. Two weeks later I went back to the gym for the first time. Impressive feat I must say. First time I ever hit a max heart rate doing lunges! Here is to hoping January will be a healthier month all around!
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